Yoga is one of the finest practices that is intended to calm your mind and keep your physical health in check. Whether your goal is to lose weight, or get peace of mind, or maintain a good health, yoga is a great place to start.
If you’re a beginner to yoga, these beginner yoga tips are for you. But first of all, you need to have a better understanding of what yoga really is.
What is Yoga?
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness.
Yoga helps you to extend our health, productivity, creativity, and improve the quality of living.
The yoga practice comprises of different postures meant to serve different purposes. For example, some yoga poses are good for weight loss, some for digestion, some for height growth and so on. You can practice the combinations of poses to revitalize your overall health.
Beginner Yoga Tips You Must Follow Before You Start
New to yoga? Well, you are definitely not alone. As a beginner, you might face a lot of confusions regarding which yoga poses you should try, what are the tips to get started, and what are the precautions you must take.
1. Set Your Intentions and Goals
Goals is something that motivates us to act. Same is the case with yoga. You must have an achievable goal and right intentions to get started with the whole practice.
Achievable goals – because if you set unrealistic goals and become unable to make progress, you’ll probably end up not doing yoga.
And intentions to make sure that you genuinely want to achieve your goals through Yoga. Both these things are essential to keep you on the track.
2. Get a Good Yoga Teacher
Though most of the people tend to start their yoga journey on their own, it is advised to hire a good yoga teacher to help you practice better.
A yoga teacher knows exactly how to build your interest and make the whole practice more enjoyable and effective. An experienced and qualified yoga teacher can help you with all the details including subtle physical and mental aspects especially at the beginning.
Yoga instructors are usually affordable however, there are a lot of Yoga instructors on YouTube with great videos that take you through the journey at your own pace.
3. Wear Comfortable Clothes
Keeping your body comfortable throughout the practice should be your topmost priority. You are going to do a lot of stretching in all the directions. So, make sure that you are wearing stretchable and loose clothes to avoid the restricted movements.
Avoid wearing belts, jewellery, tight clothes, and the fabrics that might hurt your skin. And if you wear lose clothes, make sure that you wear substantial underwear to avoid exposing more than you wish to.
4. Choose a Good Spot
Choosing a good spot will keep you in good mood and provide you a happy environment where you can practice yoga peacefully.
If you have joined a yoga class, make sure you choose a comfortable place where you can see and hear your yoga teacher properly.
5. Start with the Basic Postures
As a beginner, you are required to start your journey from the basic postures that do not require much strength and stamina. You are not supposed to jump directly to something like Power Yoga or Intense Yoga Poses.
Keep it basic in the beginning and start adding more challenging poses to your routine once you have become comfortable with the basic ones.
Basic yoga poses are just like a warm-up before heavy exercise – they prepare you for bigger challenges.
The Bottom Line
So, these are some of the best tips to get you through yoga practice as a beginner. Once you start practising yoga, you will be able to experience a sense of relaxation and many other deep and subtle benefits in due time.
Just give yourself some time, love your body so that it can love you back.